Beans, Beans, Beans

Did you know that you can use beans in a lot of ways besides chili? Have you stayed away from dried beans because you didn’t know how to prepare them? Dried beans can be an affordable way to eat healthier. They can be cooked in a slow cooker to save time. For more ideas on how to cook different types of beans from scratch, check out this Eat Smart Blog.Kidney beans, pinto...

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Family Fitness Ideas

 Fitness should be a part of everyone’s life in order to stay healthy.There are many benefits to being active.Reduce risk of different diseases like heart disease and diabetesControl weightStrengthen muscles and bonesImprove mood Staying fit can be hard, especially when you aren’t motivated. One way to make fitness easier is to do it with the people around you, like...

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Healthy Snacks at Home

Why Healthy Snacks?Do you find your child fills up on sugary treats between meals? Try giving them healthier snacks to munch on instead. These snacks have valuable nutrients for healthy growth. Helping your children snack well can promote lifelong health and prevent chronic disease. Nutritious Nibbles Some good choices include dried or sliced fruit and raw or steamed vegetables....

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Beyond Kidney Beans

With fall weather here and school in full swing, you and your family may be looking for quick, budget friendly meals that’s still a crowd pleaser. Fall weather also means delicious soups, warm casseroles, and hearty chili.A perfect ingredient for these fall recipes are kidney beans! This red, kidney-shaped bean can be purchased canned or dried and is a pantry staple for fall...

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Meatless Meals with Beans

Dinnertime is around the corner, and you are looking in your pantry to see what to fix. How about trying something new tonight, a meatless meal with beans!Beans are a great addition to any weeknight meal. With their unique flavor and texture, beans can replace meat in multiple meals. Especially if you want to save money on your weekly meals! Beans contain nutrients like iron,...

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