Plant of the Month (February) : Western Chokecherry – Prunus viginiana

Western Chokecherry (Prunus virginiana var. demissa): Mother Nature's Garden of Health It’sdifficult to conjure up a February-appropriate plant that we haven’t previouslyprofiled.  But one that’s getting to areasonable size is the Western chokecherry, Prunusvirginiana var. demissa, inMother Nature’s Garden of Health. Thescientific name is pronounced: PROO-nus...

Read More

What to Do With Your Food When the Power Goes Out, or Other Emergencies

As the climate becomes more unpredictable, it is important for us to know what food is safe to eat after a power outage, flood, or fire. Being prepared and knowing important resources can help give you and your household control over an overwhelming situation.Power outage: The BasicsDuring a power outage you want to keep the refrigerator and freezer doors closed as much as possible.A refrigerator will keep foods cold for about 4 hours if doors are...

Read More

Un"BEET"able Recipes

When you think of beets, what comes to mind? Maybe a not-so-fond childhood memory? Well, think again, because beets are one of the trendiest veggies around! There are many new ways to cook and eat beets that will surprise your tastebuds. In addition to tasting so good, beets are also great sources of fiber, folate, and vitamin C. Keep reading for some great ways to add beets...

Read More

Farewell to Connie Vadheim – Blog Master

Ourlongtime Blog Master, Dr. Connie Vadheim, is moving to Montrose, Colorado.  Follow her on our new, sister blog: Mother Nature’s Montrose (Colorado) Gardenat https://mothernaturesmontrosegarden.blogspot.com/  &nb...

Read More

A Healthy Snack Attack!

Whether at school or at home, snacks are very important for kids! The right snack provides your little one with the nutrients they need for their growing bodies, it also helps them feel fuller longer and it helps them stay focused in school and while doing their homework. Below are four of the most frequently asked questions regarding healthy snacks!  Why snack? ...

Read More

Heart of Hearts: Celebrating Valentine’s Day the Healthy Way

There is no better time than Valentine’s Day to incorporate heart healthy messages into this month’s family conversations. Have a discussion with your children about the importance of taking care of your heart through physical activity and healthy eating.  To extend the conversation ask your child’s teacher if they are planning to host a Valentine’s celebration. Suggest...

Read More