Kamis, 28 Februari 2019

Plant of the Month (February) : Western Chokecherry – Prunus viginiana






Western Chokecherry (Prunus virginiana var. demissa):

 Mother Nature's Garden of Health




 


It’s
difficult to conjure up a February-appropriate plant that we haven’t previously
profiled.  But one that’s getting to a
reasonable size is the Western chokecherry, Prunus
virginiana
var. demissa, in
Mother Nature’s Garden of Health. The
scientific name is pronounced: PROO-nus  ver-jin-ee-AN-uh  dee-MISS-uh.






Prunus virginiana is native to North America.  It once grew wild in much of Canada, the
United States and northern Mexico.  There
are two recognized varieties:
Prunus virginiana var. virginiana
(the eastern chokecherry, native to the eastern US and Canada); and Prunus
virginiana
var. demissa (the western chokecherry, native from WA, OR
and CA east to the Rockies and Mid-West).






In
California, Western chokecherry grows in many wooded and shrubby habitats from
San Diego County to the Oregon border, at elevations below about 8000-10,000
ft. (2500 m.). It’s not native to either the Southern California coast or the
Central Valley, and grows mostly in areas with winter snow, or near seeps and
stream bottoms.  In Los Angeles County,
it can still be seen in the Liebre and San Gabriel Mountains – and in
gardens.  It grows in most foothill and
mountain plant communities, especially scrub lands, oak/pine woodlands and
coniferous forests.








Western Chokecherry (Prunus virginiana var. demissa):

 Four year old plant




Prunus virginiana
is a large shrub or small tree.  It varies greatly in size and form, sometimes
appearing as a 3-4 ft. shrub.  In other
sites, it can achieve mature heights of 20-30 ft. (6-9 meters).  Its mature spread can be 15-20 ft.  The overall form is erect, with many slender
branches. The bark is reddish on new growth, becoming gray.  Some plants are shrub-like, with much
branching from the base.  Others are more
tree-like, with a central leader.  In
some situations, Chokecherries form dense thickets.  This characteristic makes them particularly
suitable for hedgerows and screens.  For
more photos of Chokecherry plants see reference 1, below.









Western Chokecherry (Prunus virginiana var. demissa): leaves










Chokecherries
are winter-deciduous, losing all their leaves in late fall in colder climates.  In cold climates, leaves turn an attractive
gold or orange in fall, making them a good source of fall color.  In warmer sites (like Mother Nature’s Garden
of Health), plants may retain their leaves well into winter in some years.  The leaves are simple, ovate to elliptical,
with finely-toothed margins.  The new
leaves are bright green in spring, maturing to medium or dark green above and
slightly paler green beneath.  The leaves
contrast pleasantly with the bark, which is smooth and dark red on younger
twigs and often gray on mature branches. 
The foliage is a larval food source for
Small-eyed Sphinx Moth &
Columbia Silk Moth.







Like many members of the genus Prunus, parts of the plant are toxic.  New growth, wilted leaves, or plant parts injured
by frost or drought are particularly harmful if ingested
by humans or
animals. Domestic cattle and sheep have been poisoned eating too much foliage.  Despite this, Chokecherries are widely used as
a forage plant in wild.  Animals as
varied as bears, moose, coyotes, bighorn sheep, pronghorn, elk, deer and
smaller mammals all browse Chokecherry. 








Western Chokecherry (Prunus virginiana var. demissa): Flowers

photo by Mary Winter, Cal Photos




Chokecherry
flowers have many characteristics typical of the genus Prunus.  The flowers themselves are small, white to
cream-colored, with five simple petals (flower parts in fives).  The flowers are arranged along drooping, 2-5
inch flowering stalks, and may be densely packed.  Plants are very showy in bloom, and the
species is often used as an ornamental shrub/tree in home landscapes.  The flowers are sweetly scented – with a
slight hint of almond – and attract a wide range of pollinators, including
native bees and butterflies.  









Western Chokecherry (Prunus virginiana var. demissa): ripe fruits


 

Chokecherry
is probably best known for its fruits.  The fruits are small (1/4 to ½ inch), shiny
‘cherries’ that begin green, then ripen to either red, dark-red or almost black
(Four Corners States; Rockies). Even when ripe, the raw fruits are very bitter,
hence the common name ‘Chokecherry’. None-the-less, birds and animals relish
the fruits.  If you grow Chokecherry for
its fruit, you may need to protect the ripe fruits from hungry birds!







The seeds (pits)
contain high concentrations of hydrogen cyanide
, a potent poison.  Fruits
should not be eaten raw
; however they can be cooked to render the fruit
non-toxic, particularly when the seeds (pits) are removed after cooking.   Chokecherry jelly and syrup are highly
prized for their color and cherry flavor. 
They are one of the favorites at garden gourmet events in our gardens.








Western Chokecherry (Prunus virginiana var. demissa): jelly


 


Chokecherries
can be grown in all but the heaviest clay soils. They don’t do well in soils
with pH > about 7.8.  They are shade
tolerant and do well in part-shade and under trees.  While they can be grown in full sun (with
adequate water), they are probably most successful when given afternoon shade
in Southern California.  Chokecherries
like a richer soil than many of our local natives.  Organic mulch can be used to supply nutrients
– or fertilize with a low-dose fertilizer in spring. 






Chokecherries
also need some summer water. They have some deep roots, but also many shallow
roots.  In the lowlands of Southern
California, they likely will need water every 2-3 weeks from June through
September.  We water our
Prunus
virginiana
every
other week in Mother Nature’s Garden of Health.   The soil dries out between waterings in our
clay-loam soil. We’ve also located our plant on the north side of a tall wall,
providing more shade than in most of our garden.








Western Chokecherry (Prunus virginiana var. demissa)


 


Like
most Prunus (plums, cherries,
peaches, nectarines, apricots, almonds)
Prunus virginiana is
susceptible to black knot fungus, fireblight, and several other diseases. In
general – and with judicious watering – it is healthier then the domesticated Prunus
. 
But keep an eye out for disease, and prune out diseased wood right away
(using sterile pruners).  Western chokecherry
has a pleasant natural shape.   Unless you’re training your Chokecherry to a
tree or espalier it won’t need much pruning. 
But you will need to prune off the root suckers, which can be common in
this species.






If
you’re in the market for a large shrub/small tree
Prunus virginiana has much to recommend it.  It can be used in a mixed hedgerow or pruned
up as a shade tree.  In our garden, we
are espaliering our Chokecherry along a wall (most Prunus are good
candidates for espalier).  The foliage is
pleasant and the flowers are showy and fragrant.  The fruits can be used to make delectable
jelly, syrup, fruit leathers, cordials and wine – or left as habitat for
fruit-eating birds. 








Western Chokecherry (Prunus virginiana var. demissa):

 Rancho Santa Ana Botanic Garden, Claremont, CA


 






Traditional
medicine used tea made from the bark for stomach ailments, coughs, colds and diarrhea,
and as a sedative.  The ‘tea’, as well as
a poultice made from the leaves, was used to treat cuts, sores, bruises.  Dried, powdered bark was used similarly.   The
ripe fruit is a laxative.  And leaves,
bark and fruits can be used as natural dyes.






In
short, Western Chokecherry is an attractive shrub/tree with many uses.  It’s one of those native plants that provides
lots of value for its cost – and the space it takes in a garden.  If you need a large shrub or small tree,
Prunus
virginiana
may be right for your garden.








Western Chokecherry (Prunus virginiana var. demissa):

 in garden, Montrose CO


 







  1. https://calphotos.berkeley.edu/cgi/img_query?where-genre=Plant&where-taxon=Prunus+virginiana+var.+demissa








 






For a
gardening information sheet see:
http://www.slideshare.net/cvadheim/prunus-virginiana






For plant
information sheets on other native plants see:
http://nativeplantscsudh.blogspot.com/p/gallery-of-native-plants_17.html






 









 









 






We
welcome your comments (below).  You can
also send your questions to:
mothernaturesbackyard10@gmail.com




 





Senin, 25 Februari 2019

What to Do With Your Food When the Power Goes Out, or Other Emergencies










As the climate becomes more unpredictable, it is important for us to know what food is safe to eat after a power outage, flood, or fire. Being prepared and knowing important resources can help give you and your household control over an overwhelming situation.


Power outage: The Basics
During a power outage you want to keep the refrigerator and freezer doors closed as much as possible.



  • A refrigerator will keep foods cold for about 4 hours if doors are closed 

  • A full freezer will hold its temperature for 48 hours (24 hours if half full) 

  • DO NOT use winter weather such as snow or ice as a temporary refrigerator or freezer. Food outside can become contaminated or attract animals.



You may want to buy an appliance thermometer for your refrigerator and freezer to help you know when certain foods should be thrown away once the power is restored. 





  • Freezer: Foods with ice crystals, or completely thawed is safe to re-freeze. 

  • Freezer: If the freezer is between -20°F to 40°F it is safe to re-freeze food. 

  • Refrigerator: If perishable foods (such as meat, eggs, leftovers, etc.) have been held at temperatures above 40°F for 2 hours or longer, then throw those foods out. 

  • Never taste food to decide if it’s safe to eat. When in doubt, throw it out!


Why 40°F?
Most bacteria cannot grow at temperatures at or below 40°F. That is why you see 40°F as the temperature to determine refrigerator food safety. 



Be prepared
Some households may find it helpful to have bottled water, non-perishable food items, as well as ready-to-eat infant food and pet food available.

Resources




Selasa, 19 Februari 2019

Un"BEET"able Recipes





When you think of beets, what comes to mind? Maybe a not-so-fond childhood memory? Well, think again, because beets are one of the trendiest veggies around! There are many new ways to cook and eat beets that will surprise your tastebuds. In addition to tasting so good, beets are also great sources of fiber, folate, and vitamin C. Keep reading for some great ways to add beets to your meals.



Beets can be bought fresh, canned, pickled, occasionally frozen, and even juiced. If you buy fresh beets, green leaves might still be attached to the beet root. Don’t throw them out! Beet greens are delicious and can be used like spinach in many recipes. Beet greens are a good source of fiber and have no cholesterol. Try them in your next salad or in the Greens & Beans recipe.



For fresh beets you should use a produce-scrub brush to help remove soil when washing beets under water. A vegetable peeler can remove the thick skin before cooking or eating beets raw.  Another trick to remove the skin is to cook it first, let it cool, then use a paper towel to rub the skin right off.



If you like your beets cooked, there are three main ways to cook beets: boiled, steamed, and roasted. After boiling or steaming beets, they could be added to the ingredients to make Hummus, creating a bright purple dip! Another yummy recipe is Beet and Tomato Soup, for a cold winter day.



Roasting beets is a great way to bring out their natural sweetness. Try this recipe, Roasted Root Vegetables with Maple Glaze. You can even add your other favorite root vegetables like sweet potatoes to this dish. Roasted beets can turn any salad into a star. Add beets to a spinach and beet green salad, then top with orange segments and chopped nuts. Or mix the roasted veggies from the above recipe with cooked grains like whole grain rice or barley, dried cranberries, and mixed greens for a filling lunch bowl.



While beets are fantastic cooked, some recipes use beets raw after cutting them very thin, like this recipe for Rootin' Tootin' Ribbon Salad. If you’d like to try a similar recipe that’s a little more savory, mix the same amount of carrots and beets with a vinaigrette dressing. Get creative with your beets!


Selasa, 12 Februari 2019

Farewell to Connie Vadheim – Blog Master












Our
longtime Blog Master, Dr. Connie Vadheim, is moving to Montrose, Colorado.  Follow her on our new, sister blog: Mother Nature’s Montrose (Colorado) Garden
at https://mothernaturesmontrosegarden.blogspot.com/
 











 




 






Senin, 11 Februari 2019

A Healthy Snack Attack!





Whether at school or at home, snacks are very important for kids! The right snack provides your little one with the nutrients they need for their growing bodies, it also helps them feel fuller longer and it helps them stay focused in school and while doing their homework. Below are four of the most frequently asked questions regarding healthy snacks!



  1.  Why snack? 
    Children especially the younger ones have smaller tummies and cannot eat all the nutrients their bodies need in  3 main meals. That is why it is very important to provide snacks to make sure they get all the nutrients they need to grow. Also snacks keep hunger at bay and provides opportunities for your little ones to try new foods.


  2. When is the best time to give my child a snack?
    Children need to eat every 3 to 4 hours during the day. That means they need to have 3 main meals (breakfast, lunch, dinner) and 1-2 snacks. Leaving space between meals is very important to prevent kids from refusing foods during mealtime and spoiling their appetite. Serve snacks 2 to 3 hours before a meal.


  3. Is there an ideal place for snacking?
    As a rule of thumb, it is best not to serve snacks (or any other meals) while watching TV. This helps prevent overeating (which leads to unhealthy weight gain). Serving the snack in the same place you serve your meals is best - like the kitchen table or counter. Take the snack outdoors if the weather is nice.


  4. What are some examples of healthy snacks?

    • Something cold? Try freezing fruit like bananas, grapes and berries.



    • Something crunchy? Try veggies with dip. Slice carrots, cucumbers and peppers and serve them with low fat salad dressing or hummus.



    • Something sweet? Make a yogurt parfait by layering your child’s favorite fruit and a low fat yogurt in a glass or jar. Top with granola or whole grain breakfast cereal.

    • Something fun? Turn celery sticks into an infested insect log using peanut butter (or a nut free butter if they are allergic to nuts) and raisins.

    • Something liquid? Blend low-fat milk or yogurt with a banana or strawberries and some ice for a low-fat smoothie. You can also add cocoa powder!

    • Something else? Visit our website for a variety of healthy and quick options suitable for home and school: https://eatsmart.umd.edu/recipes/snacks





Senin, 04 Februari 2019

Heart of Hearts: Celebrating Valentine’s Day the Healthy Way







There is no better time than Valentine’s Day to incorporate heart healthy messages into this month’s family conversations. Have a discussion with your children about the importance of taking care of your heart through physical activity and healthy eating.  To extend the conversation ask your child’s teacher if they are planning to host a Valentine’s celebration. Suggest a physical activity-focused holiday party. A dance party or other movement games such as a balloon stomp can emphasize the importance of physical activity for a healthy heart while reducing the focus on unhealthy treats. Physical Education teachers are a great resource for games and they may even allow the class to borrow some equipment to make this cardio celebration a huge success.



If food will be served in your child’s classroom, offer to provide a healthy snack or drink. Children can stay hydrated with Fizzy and Fruity Water and nourished with Strawberry S'mores or this Strawberry Smoothie. Another fun idea is to host a red food tasting and offer a sampling of two or more healthy red foods such as red pepper slices, grape tomatoes, radishes, pomegranate seeds, strawberries, cherries and/ or raspberries.



Wellness starts at home! Any of these ideas can be adapted to try at home as part of your family’s heart healthy festivities. Get creative! Check out the FSNE Toolkit for additional healthy celebration ideas.