Selasa, 30 Juni 2020

You don't have to hold a position in order to be a leader.

You don't have to hold a position in order to be a leader.


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Make Water a Part of Your Day in Many Ways

All living things require water to grow and reproduce. Drinking enough water every day is good for overall health!
Water is the one of the healthiest and most refreshing drinks. It has zero calories, no added sugar and tastes great. 
There are many good reasons to drink water:
  • Drinking water can prevent dehydration. This happens when your body doesn't have as much water as it needs. Without enough water, your body can't function properly.
  • Taking in enough water improves thinking, memory and creativity.
  • Since water has zero calories, drinking it can help manage body weight and reduce caloric intake when substituted for drinks with calories, such as regular soda.
      
    Those who drink water have fewer dental cavities than those who drink soda. A drink of water after meals rinses the mouth and restores a healthy oral environment.
Now that we know the importance and benefits of drinking water, let’s look at some ways to help you fit water into your day.
Start your day with a fresh glass of water
Enjoy a nice, fresh glass of water first thing in the morning. Get into the habit of downing a 6-8 ounce glass of water first thing in the morning. This healthy habit gives you a head start to make sure you drink enough throughout the day.  
Pick a favorite water bottle 
Choose a favorite water bottle, glass, jar, mug, etc and designate it as your special water vessel.  Fill it up early in the day and make an effort to take sips as you go through your day.  Refill as needed.
Freeze water bottles
If you are on the go and plan to be outside in the heat, prepare some water bottles by placing them in the freezer a couple hours before you head out. This will keep your water colder for a longer time period. You can even freeze bottles longer and use them as “ice packs” to keep water and other foods cold.
Jazz up your water 
Some people don’t love the taste of water or think it is “boring.” There are easy ways to jazz up your water with natural flavors by using simple ingredients like berries, lemon or lime slices you may have on hand in your refrigerator, freezer or garden. Instead of loading up on sugary drinks, try some ideas listed here for tasty and healthy flavored water. Flavored Water Recipes 
Set a timer 
Sometimes we get busy and forget to drink water! And, oftentimes, we can become dehydrated before we even realize we are thirsty. If you are home, at work or in one place for an extended period of time, set a timer to go off every hour to remind you to rehydrate.

Cheers to healthy hydration!

Don't just dream at night, dream all day, dream all the time, and if you push yourself, those dreams can become your reality.

Don't just dream at night, dream all day, dream all the time, and if you push yourself, those dreams can become your reality.


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Senin, 29 Juni 2020

Listen to yourself, the voice that's in your heart not your head, it will lead you to your goal. ~Les Brown

Listen to yourself, the voice that's in your heart not your head, it will lead you to your goal. ~Les Brown


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If you don't take a risk, you will always work for someone who does.

If you don't take a risk, you will always work for someone who does.


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Minggu, 28 Juni 2020

Not looking back is the hardest part about moving forward.

Not looking back is the hardest part about moving forward.


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Wake up every morning thankful for the GIFT OF LIFE with the thought that something wonderful is about to happen.


The best collection of quotes and sayings for every situation in life. Visit - https://shareinspirequotes.blogspot.com for beautiful quotes about Life, Love, Relationships, Happiness and more. Quotes in this Video 1. Sometimes we need someone to simply be there...Not to fix anything or do anything in particular. but just to let us feel we are supported and cared about. Read more: https://shareinspirequotes.blogspot.c... 2. Someday everything will make perfect sense, so, for now, laugh at the confusion, smile through the tears and keep reminding yourself that everything happens for a reason. Read more: https://shareinspirequotes.blogspot.c... 3. If you love something let it go, If it comes back to you it's yours, If it doesn't, it never was and it's not meant to be. Read more: https://shareinspirequotes.blogspot.c... 4. The world is a dangerous place, not because of those who do evil, but because of those who look on and do nothing. ~Albert Einstein Read more: https://shareinspirequotes.blogspot.c... 5. Wake up every morning thankful for the GIFT OF LIFE with the thought that something wonderful is about to happen. Read more: https://shareinspirequotes.blogspot.c... For More Quotes visit below links Quotes about Life - https://shareinspirequotes.blogspot.c...Quotes about Relationships - https://shareinspirequotes.blogspot.c...Quotes about Love - https://shareinspirequotes.blogspot.c...Quotes about Friendship - https://shareinspirequotes.blogspot.c...Quotes about Famous People - https://shareinspirequotes.blogspot.c...Follow us on Social Media - https://shareinspirequotes.blogspot.c...

Life has no limitations, except the ones you make. ~Les Brown

Life has no limitations, except the ones you make. ~Les Brown


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Love is when the other person's happiness is more important than your own.


The best collection of quotes and sayings for every situation in life. Visit - https://shareinspirequotes.blogspot.com for beautiful quotes about Life, Love, Relationships, Happiness and more. Quotes in this Video 1. Love is when the other person's happiness is more important than your own. Read more: https://shareinspirequotes.blogspot.c... 2. Love is when you sit beside someone doing nothing yet you feel perfectly happy Read more: https://shareinspirequotes.blogspot.c... 3. Just when you think things can't get any worse, they do. I've learned that life is an hourglass. Sooner or late, everything hits rock bottom. All you have to do is be patient and wait for someone to turn everything back around. Read more: https://shareinspirequotes.blogspot.c... 4. SHARE this ribbon to show your support for those fighting cancer, those who have survived cancer and those who were lost to us from this terrible disease. We will find a CURE! Read more: https://shareinspirequotes.blogspot.c... 5. It's nice when someone remembers small details about you, not because you always remind them, but just because they care. Read more: https://shareinspirequotes.blogspot.c... For More Quotes visit below links Quotes about Life - https://shareinspirequotes.blogspot.c...Quotes about Relationships - https://shareinspirequotes.blogspot.c...Quotes about Love - https://shareinspirequotes.blogspot.c...Quotes about Friendship - https://shareinspirequotes.blogspot.c...Quotes about Famous People - https://shareinspirequotes.blogspot.c...Follow us on Social Media - https://shareinspirequotes.blogspot.c...

Sabtu, 27 Juni 2020

5 Rules of Happiness: 1. Don't Hate 2. Don't Worry 3. Give More 4. Expect Less 5. Live Simply.

5 Rules of Happiness: 1. Don't Hate 2. Don't Worry 3. Give More 4. Expect Less 5. Live Simply.


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People hurt me, GOD will heal me. People humiliate me, GOD will magnify me. People judge me, GOD will justify me.

People hurt me, GOD will heal me. People humiliate me, GOD will magnify me. People judge me, GOD will justify me.


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A kiss is a lovely trick designed by nature to stop speech when words become superfluous.


The best collection of quotes and sayings for every situation in life. Visit - https://shareinspirequotes.blogspot.com for beautiful quotes about Life, Love, Relationships, Happiness and more. Quotes in this Video 1. Love does not begin and end the way we seem to think it does. Love is a battle, love is a war; love is a growing up. Read more: https://shareinspirequotes.blogspot.c... 2. Gravitation is not responsible for people falling in love. Read more: https://shareinspirequotes.blogspot.c... 3. A kiss is a lovely trick designed by nature to stop speech when words become superfluous. Read more: https://shareinspirequotes.blogspot.c... 4. A flower cannot blossom without sunshine, and man cannot live without love. Read more: https://shareinspirequotes.blogspot.c... 5. Love is like war: easy to begin but very hard to stop. Read more: https://shareinspirequotes.blogspot.c... For More Quotes visit below links Quotes about Life - https://shareinspirequotes.blogspot.c...Quotes about Relationships - https://shareinspirequotes.blogspot.c...Quotes about Love - https://shareinspirequotes.blogspot.c...Quotes about Friendship - https://shareinspirequotes.blogspot.c...Quotes about Famous People - https://shareinspirequotes.blogspot.c...Follow us on Social Media - https://shareinspirequotes.blogspot.c...

Talent is God given. Be humble. Fame is man-given. Be grateful. Conceit is self-given. Be careful. ~John Wooden

Talent is God given. Be humble. Fame is man-given. Be grateful. Conceit is self-given. Be careful. ~John Wooden


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Jumat, 26 Juni 2020

Don't start your day with the broken pieces of yesterday. Every morning we wake up is the first day of the rest of our life.

Don't start your day with the broken pieces of yesterday. Every morning we wake up is the first day of the rest of our life.


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Being Active While Being At Home


Para español, haga clic aquí.




During the summer, everyone loves to spend time outside and enjoy all that warm weather has to offer. This summer may look a little differently due to COVID-19. We are able to get outside, but may not be able to gather as groups of family and friends to enjoy activities like normal.  There are still ways that your family can be active even while being at home.



Try these activities this summer!



       ❑ Stair challenge: Run up and down the stairs five times in a row. Do three sets!
       ❑ Spell with your body! Learn movements for each letter of the alphabet and spell words for a
           family member--see if they can guess what you’re spelling!: go.umd.edu/alphabet-activities
       ❑ Crab walk to every room in your house (wash your hands when you’re done!).
       ❑ Scavenger hunt: Have a family member hide five objects around your house, such as a
            stuffed animal, a hat, a book, a toy, and a shoe. See how fast you can find them.
       ❑ Hallway Soccer: Make your hallway your new soccer field. All you need is a soft ball or sock
            ball and a family member. Score!


If you are looking for activities outside, try these:



       ❑ Water play!  Turn on the sprinklers and run through them! Each family member can hop,
            skip, or jump their way around the yard!
       ❑ Sidewalk Chalk:  Create an obstacle course down your sidewalk with sidewalk chalk. See
            how long you can make your obstacle course. See how long it takes each family member to
            complete.
       ❑ Hula hoop contest: Each family member can take their turn at hula hooping to see how long
            they can keep the hoop from falling to the ground. 
       ❑ Bat the balloon: Blow up a balloon and tap it back and forth to keep it from touching the
            ground.


Since it is really hot outside, make sure to keep reusable water bottles filled with cold water ready when you are thirsty!


Kamis, 25 Juni 2020

People change, memories stay forever.

People change, memories stay forever.


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I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love.


The best collection of quotes and sayings for every situation in life. Visit - https://shareinspirequotes.blogspot.com for beautiful quotes about Life, Love, Relationships, Happiness and more. Quotes in this Video 1. Love is composed of a single soul inhabiting two bodies. Read more: https://shareinspirequotes.blogspot.c... 2. Immature love says: 'I love you because I need you.' Mature love says 'I need you because I love you.' Read more: https://shareinspirequotes.blogspot.c... 3. Where there is love there is life. Read more: https://shareinspirequotes.blogspot.c... 4. A loving heart is the beginning of all knowledge. Read more: https://shareinspirequotes.blogspot.c... 5. I have found the paradox, that if you love until it hurts, there can be no more hurt, only more love. Read more: https://shareinspirequotes.blogspot.c... For More Quotes visit below links Quotes about Life - https://shareinspirequotes.blogspot.c...Quotes about Relationships - https://shareinspirequotes.blogspot.c...Quotes about Love - https://shareinspirequotes.blogspot.c...Quotes about Friendship - https://shareinspirequotes.blogspot.c...Quotes about Famous People - https://shareinspirequotes.blogspot.c...Follow us on Social Media - https://shareinspirequotes.blogspot.c...

Not Your Usual Mint Bushes

PLANT OF THE WEEK

Prostanthera lasianthos and other species. Australian Mint Bush

It smells like mint but is it? The leaves are round or sometimes oval or even pointy. 
    Prostanthera ovalifolia
It’s even in the same family as common mint: Lamiaceae

Australia does have a wide variety of endemic mint bushes.

There are 90 species all of which originate somewhere in the bush,  but how well does it do in your garden?

I'm talking with Adrian O’Malley, qualified horticulturist and native plant expert.

Prostanthera comes from the Greek for an appendage because inside the flowers are small spur-like appendages on the anthers.
These minty plants are bushy, evergreen shrubs, usually with strongly aromatic leaves.
Heaps of purple flowers covers the soft leaves all through spring and early summer, attracting butterflies and small insect-eating birds. 
did you know?
  • Mint bushes often wilt when they badly need a water, particular in the summer months.Because of this, they are excellent "indicator" plant for the rest of the garden.
Prostanthera lasianthos
Some of the varieties available are:
Prostanthera lasianthos is quick growing and in good conditions may reach 8-10 metres. Tolerates heavy shade as well as full sun.
P. ovalifolia has very aromatic foliage. Quick growing and spectacular in flower. Prune back by about one third to keep that bushy habit. Suitable for full sun or semi shade.
P. rotundifolia- Very aromatic foliage. Quick growing and spectacular in flower. Needs pruning back by about one third every year to keep a bushy habit. Can grow in sun or semi shade. 
The leaves are round while growing as a compact shrub that reaches a height of one and a half metres in our garden.  The flowers are over one centimetre wide and mauve to purple
Plant it along a pathway so you get the benefit of brushing past the fragrant leaves.

Good pot plant also. Feed with a good native fertiliser, watering in afterwards to avoid leaf or root burn.

If you have any questions of course, why not email realworldgardener@gmail.com or write in to 2RRR P.O. Box 644 Gladesville NSW 1675.






Gardening in Isolation and Beyond and Starting Seeds

GARDENING IN ISOLATION AND BEYOND

Australians are turning to gardening in droves during the pandemic but there are pitfalls for new gardeners.
Help is at hand of course, and there are ways to keep gardening evening when things return to normal and gardeners may have less time to devote to their plants.
Let’s find out all about what to do.
I'm talking with Josh Byrne, presenter for Gardening Australia TV presenterand environmental scientist.


I asked Josh these questions:-
Q1. What are the benefits of gardening? (it’s good to get another voice to mention these-often say it already on my radio show.)
A: Good fun, a great hobby that makes you feel good and great for mental health.
Q2. How much space do you really need to have a garden?
A:All depends on what you want to grow.
 All you need is a balcony with a bit of sun.
Urban block gardens can grow a fair percentage of the fruits and vegetables that you can consume.
Q3. Who are the new, novice and emerging gardeners of 2020?
A:People in the 25-35 age group, the millenials, who are spending more time at home.
Q4. What are some of the common mistakes this new band of gardeners might make?  (eg, choosing the wrong plant for the location, sowing seed in the wrong season-I noticed the one nursery chain had out summer seedlings only last week).
A: Novice gardeners might put a plant in the wrong spot, or buy annual vegetables, either seeds or seedlings for growing at the wrong time of year. Overwatering or underwatering might cause plant death early.
5. It’s easy to get disheartened after a couple of failures, for example seed raising, plants getting eaten by bugs. What’s your advice?
Josh suggests, read the back of the seed packet or the instructions on the plant label.
Ask horticulturists at your local garden centre. There is also plenty of gardening blogs and gardening websites that can help with your gardening question.
Q6. When things get back to more like they used to be, what are the tips/suggestions to keep on gardening?
Don't forget about your plants just because your routine gets back to normal. Keep going now that you have a taste for it. If you hit a bit of a snag, don't worry, keep going and not be disheartened.
Q7. Tell me about Plant Pals. How did it come about?
Greenlife Industry Australia, the peak body for the production, supply and retail of greenlife has launched Plant Pals, an initiative designed to connect new, novice and emerging gardeners with greenlife experts.Plant Pals is a new campaign to keep Australians engaged in gardening as life slowly returns to normal following COVID-19 lockdowns. It's really about making sure gardeners both new and old are getting plenty of support in their gardening journey. Linking gardeners with plant suppliers, expert advice, blogs and podcasts.  Click on the link PLANT PALS
Q8. For those who haven’t started gardening, how can we get them interested? (perhaps join a community garden?)
Perhaps join a community garden, because they're a great place to connect with other like people in the local community. Vist local parks and botanic gardens to get more exposure to plants in wonderful settings.

If you have any questions of course, why not email realworldgardener@gmail.com or write in to 2RRR P.O. Box 644 Gladesville NSW 1675.

VEGETABLE HEROES

Seed Germination

It wouldn't be a vegetable hero without seeds to grow those vegetables.
  • Today a how to of getting those seeds to germinate?
  • You probably would know that all seeds have particular temperature ranges, and light requirements to germinate.
  • All seeds germinate when light, temperatures and moisture are close to what they prefer to survive.
This might mean that although you can germinate peas in Summer, they will struggle through the warm months to produce anything, and most likely will be devastated by insect pests and disease.
  • So know when the best time of year to sow your seeds by checking the information on the back of the packet.
Seeds also have different times when they still remain viable.
  • All seeds have a seed coat that varies in hardness. Some need a little help to germinate faster and you can do this yourself several ways.
  • The process of softening the seed coat is called scarification.

Seed Scarification
One way to do this is by shaking some seed in a jar with some coarse sandpaper or sand for a few minutes.
Commercially this is done in a large box lined with industrial diamonds.
But these seed companies process tonnes of seed every day.
The sand method might be used for fine seed that you can then pour into a row, sand and seed altogether, into the garden bed.
  • Another method is by soaking in water.
    Scarifying poinciana seeds on sandpaper

Some seeds need to be soaked in water first to help them germinate.
Sweet peas for example.
There are a few seeds that require darkness to germinate such as Pansies and Parsley. After you sow these seeds, you need to cover them with damp newspaper or a damp paper towel.
Check on them every few days because you need to remove the paper as soon as they’ve sprouted because that’s when you need to remove the paper or towel.
Most other seeds need light to germinate.
When I talk about planting in Vegetable Heroes, I mention how deep you should plant your seeds.
How Deep is The Seed and Why do this? 
Most seeds don’t need ‘instant’ access to light, they can germinate and push up through the soil by drawing from their own energy reserves.
  • Seeds have a food store for the embryo which emerges. 
  • If you plant your seeds too deep, the food store runs out before the plant reaches sunlight.
  • After that all green plant seedlings need access to light so that they can make their own food (through photosynthesis) and continue to grow.
  • The other problem is if you plant them too shallow, then they’ll dry out and die before they get anywhere.
Sounds tricky, but if you’re having trouble germinating one type of seed, it’s probably because one of the things I’ve mentioned isn’t just right.
Cucumber and lettuce seedlings

  • My tip if you’re having trouble, is to cover your seeds with a layer of vermiculite, and spray that with water to make sure it’s really wet.
  • ***Vermicullite  let’s in plenty of light in and I mostly get success with seeds that way. 
  • I also like to use a mini greenhouse for at least the first week if the weather’s not quite right for the seeds that I’m trying to grow.
When I used to work at Yates, I’d get calls about the seeds being of poor quality because the caller couldn’t germinate them.
That’s rare although it can happen.
I’ve got to say though, seed companies all do germination tests in their laboratories to make sure they get 90% germination rate, before they process and package them.
Otherwise they’re wasting their time and money.

  • In any case, if you buy a packet of seeds and can’t germinate them, you can ring up the company and they’ll send you a fresh pack.
Seeds Coated with Thiram?
Another question I was often asked about, was why are some seeds coated with a fungicide called Thiram? This usually makes the seed pink.

  • This is to prevent the seed from rotting when you put it into the ground. Sometimes seeds are prone to fungal attack and are treated that way because of that, or in some cases, the seed supplier doesn’t have a particular certification and the seed company then coats them.
  • Plants grown from this treated seed aren’t poisonous. The only thing that’s poisonous is that pink coating on the seed.
So what can you do if you’ve got some seed you’re having trouble with, or if you have some packets of out of date seed? Haven’t we all?
How about a Home test for Seed viability?

  • What you need is a sheet of paper towelling, clear plastic bag to fit or one of those plastic take away containers and spray bottle of water.
  • Spray paper towel so it’s completely moist but not dripping.
  • Add 10 seeds from your packet and space them out on one half of the paper towel. This is doing a seed sample. If 7 or 8 seeds sprout then you have 70 -80% germination rate. If you have only 3-4 seeds sprouting, that means a low germination rate. Either use more seeds to get what you want or not use them at all.
  • Take the other half  of the paper towel and fold over the seeds.
  • Spray towel again.
  • Put this in the take away container and close the lid.
  • Put this into a warm environment such as a cupboard or a desk drawer for about a week.
  • Check on it every 2-3 days to make sure that it remains moist.
  • After a few days, fresh seeds will have sprouted if the seeds are fresh.
Growing from seed is the cheapest and most rewarding way of growing plants.
Once you get the knack, you’ll be growing everything from flowers to vegetables.
AND THAT WAS OUR VEGETABLE HERO SEGMENT FOR TODAY!