Fall brings cooler temperatures and shorter days, but great produce at the farmers’ markets! Fall is a popular time to visit local farms and farmers’ markets for the “perfect pumpkin” but there are so many other great fruits and vegetables to choose from too. Stop by your local farm or farmers’ market this week and try one of these fall produce favorites!
Broccoli
Broccoli is in season during the fall months. Broccoli is a great vegetable for an after school snack or add to simple weeknight dinners. Broccoli can be eaten raw, steamed or roasted for added flavor. Try a new recipe like Garden Stir-Fry or Veggie Quesadillas and see how your kids like it.
Kale
Kale is a popular vegetable to add to smoothies, but there are many other ways to incorporate kale into your regular meals. Sauté kale and add to scrambled eggs in the morning, include kale in Greens & Beans for an easy weeknight side dish, or roast kale and make Kale Chips for a healthy snack on the go.
Winter Squash
Many people shy away from winter squash because of the hard skin. To cook winter squash, poke a few holes in the squash with a fork, then place in the microwave for about 3 minutes. Let the squash cool and then it will be easier to cut or peel. Winter squash can be added to soup. For an added twist, make Spaghetti Squash with your family and see if your kids think it taste like spaghetti!
Sweet Potatoes
Sweet potatoes are a holiday staple in many homes, but this is a great vegetable to make for your family during the fall when they are in season. Try Mashed Sweet Potatoes, a great twist on a childhood favorite that your kids will love! Another great recipe to try is Chicken, Sweet Potato, and Carrot Packets – only 10 minutes to put all ingredients together for a great weeknight dinner.
Apples
Apples are a popular fruit for all ages, but have you tried new apple varieties lately? There are many varieties of apples that can be found in Maryland. Have an apple tasting with you family and see what variety of apple they like best. Cook with apples by making your own Homemade Applesauce at home or make Apple Jack-O-Lanterns for a fun fall treat!
The fall offers so many wonderful fall fruits and vegetables! Your family may even find a new favorite recipe or fruit/vegetable.
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