Fall Physical Activity

The cooler temperatures of fall make it a wonderful time to get your family outside and enjoying nature. Taking your family out for a walk t...

Active Body, Healthy Mind

Now that the weather is getting warmer, it is easier to become more active. Physical activity is very important to keep people of all ages h...

Spring Physical Activities for Kids

It’s important for youth to engage in at least 1 hour of physical activity per day. Here are some ideas to get moving. Field Day Field Day i...