It’s important for youth to engage in at least 1 hour of physical activity per day. Here are some ideas to get moving.
Field Day
Field Day is a popular day of activities at school. Have a field day of your own at home! Create one in your backyard, park or community center. Here are some games to play -
- Jump rope
- 3-Legged Race
- Hula Hoop Contest
- Sack race (Use a pillow case if you don’t have a burlap sack.)
- Sponge Race: The object of the game is to fill the empty bucket with the most water. Each team will have a set of buckets. One bucket will be empty. One bucket will be filled halfway with water. Place the buckets about 10- 20 feet across from each other. The first players will place a dry sponge in the water bucket. Then, walk or run to the empty bucket. Wring the water out. The player brings the sponge back to the next player.
Getting to Know You
Look for a list of local outdoor festivals from your school or town. These festivals can have free activities that get you to move more. It is also a nice chance to meet neighbors and local organizations. Check your local newspaper, online website or social media pages like Facebook to find a festival or event near you!
Change your Scenery
Parks aren’t just for playgrounds and picnics. There are also trails to walk around. Many parks offer activity stations. Use these stations for a new workout. Have a fun competition with other kids! Wheelchair-friendly paths and equipment are available at some parks. Check your local parks and recreation to see for free classes. Yoga, Zumba, and indoor sports can get you moving in bad weather.
Mind Games
Create a scavenger hunt or treasure map. This will exercise the mind and body. It can also help with team-building. These are good options for a rain or shine.
0 komentar:
Posting Komentar