This new year is a perfect time to get started on some new
goals or resolutions! Improving health, nutrition, and overall
well-being are popular resolutions, but they can be hard to do. Let’s
explore tips for goal setting and example goals that relate to health
and wellness!
SMART Goals
What does it really mean to create a “SMART” goal? SMART stands for Specific, Measurable, Attainable (or realistic), Relevant, and Time-bound.
At the start of the year, it can be tempting to think about “big
picture” goals you want to reach. However, small steps are what will
help you achieve your goals. SMART goals are targeted at these smaller
steps to improve your chance for success!
Stay Hydrated
Fluids
are important to keep your body functioning properly. An example of a
SMART goal would be to bring a bottle of water to work 5 days a week. To
save money on bottled water, try a fun-colored water bottle or thermos
that can be reused. When you are feeling hungry, try to take a few sips
of water first before reaching for a snack. Sometimes thirst can be
mistaken for hunger!
Make Time for Breakfast
Make a
quick breakfast before heading out the door to start your day off right
Whole grain toast with peanut butter and banana slices or hot oatmeal
with dried cranberries and honey will start your day off right. An
example of a SMART goal is to eat a balanced breakfast three times a
week. Check out these breakfast ideas that can be prepared ahead of
time!
Bran Muffins
Breakfast Parfait
Breakfast Roll-Up
Peach Muffins with Oatmeal Topping
Rise and Shine Cobbler
Single Serving Oatmeal
Be More Active
Physical
activity improves heart health, lowers stress, and can help you achieve
a healthy weight! It is recommended that adults should do 30 minutes of
moderate exercise 5 times a week. There are many ways to be active
throughout the day! Going on a walk with your pet, taking the stairs
instead of an elevator, vacuuming floors, and strength training all
count. An example of a SMART goal would be to go on a 30-minute walk
Monday, Wednesday, Friday and Saturday and do 30 minutes of strength
training on Tuesday. Find some activities are exciting to you and get
started!
Add Veggies to your Meals
MyPlate recommend
that you fill half of your plate with fruits and vegetables at
mealtime. Planning out vegetable side dishes for dinner time will expose
you to new recipes you may not have tried before! Leafy greens, crunchy
carrots, beans, and winter squashes all count as vegetables. A SMART
goal would be to add one vegetable to lunch and dinner each day. Need
some inspiration? Check out this vegetarian casserole.
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