Summer break is meant to be a time for fun and relaxation for kids and families. However, it isn’t much fun for anyone if they are hungry. Poor nutrition and hunger can result in a lower immune system and can lead to illness.
Across the state of Maryland, there are currently more than 5000 agencies offering free summer food programs to kids and teens. Examples of meal sites include schools, libraries, faith-based organizations, and community centers. Many of these programs offer more than nutritious meals. They offer a safe place for children to learn, play with their peers, and engage in sports and other physical activities. If you live in a more rural area, you may have access to mobile summer food programs where the food comes to a location in the community, such as a park or library. To find a site in your community, text FOOD to 877-877, call 211, or visit mdsummermeals.org. New sites are added daily, so check back frequently to find more sites near you.
Another way to spread food dollars during the summer months is to shop at local farmers’ markets using EBT/SNAP benefits, WIC, FMNP (Farmers’ Market Nutrition Program), and Maryland Market Money. To find a farmers’ market accepting these benefits near you, visit Eat Fresh Maryland. Make the most of summertime without breaking the bank and keep your child healthy, safe, and active all summer long with these simple tips.
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