A new year is a great time to make healthy changes. Don’t wait until the new year to make any changes, begin today! Before we look to the future, take a quick look at the past year and celebrate your successes.
What successes have you had this year (big, small, or in between!)?
Maybe you… planted some lettuce
… were active as a family
… tried a new food or recipe from Eat Smart
… visited the farmers’ market
… had a screen-free night at home
Now, with a pat on the back, we look to the future!
Set goals, not resolutions.
- Make it an easy win. Be realistic, specific, and focus on one thing at a time.
“I will eat a salad twice a week.”
“My family and I will try a new fruit or vegetable on the first Friday of the month.”
(Like some of these…sweet potato fries, crunchy kale chips , fruit and spring greens salad) - Turn those negatives to a positive. Add something to your life!
No more “I will not…” or “I won’t..,” instead…
“I will go for a walk every Friday.”
“We will eat one piece of fruit a day.” - Be kind. Creating habits takes time. Some days are harder than others. Failures will happen, but so will many successes.
- Tell others. Ask others to join you in your adventure – family, friends, social media!
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