Recipes are a great way to explore new foods, but what happens when you do not have an ingredient for the recipe? Do not worry - you probably have a good option in your kitchen already. Put a fun twist on your recipe, have some fun in the kitchen, and use this simple list to help you swap ingredients for those you have on hand.
Make some of these recipes your own by swapping a vegetable or two!
My recipe needs…
Leafy Veggies
spinach = chard = collard greens = kale = beet tops = cabbage
Root Veggies
potato = sweet potato = parsnip = beets = turnip = rutabaga = carrots = cauliflower
Winter Veggies
broccoli = cauliflower = cabbage = brussels sprouts
Squash
Butternut squash = acorn squash = Hubbard squash = sweet potatoes
Crunchy Veggies
Snap peas = celery = snow peas = carrots = radish = cabbage = cucumber
Green Veggies
zucchini = peas = green beans = broad beans = broccoli = asparagus
Summer Veggies
tomatoes = red bell peppers = eggplant = zucchini = mushrooms = cucumber
Fragrant Veggies
onions = celery = carrots = garlic = leeks = shallots
Salad Veggies
lettuce = radicchio = rocket/arugula = baby spinach = baby kale = leafy herbs
What if I don’t have fresh ingredients??
- Frozen and canned are a great swap for fresh fruits and vegetables.
- If your dish is to be eaten cold or at room temperature, simply thaw your frozen veggies in the fridge, or drain and rinse your canned veggies.
- If your dish is to be eaten warm, add in your frozen or canned veggies towards the end of cooking.
Happy swapping!
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