Senin, 18 Mei 2020

All Forms Count!


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Right now, it is important to stay at home. Buying produce that lasts longer in your refrigerator, in your freezer,
or on your countertop, means you can go to the grocery store less often. When it is time
to go to the store, plan ahead and make a shopping list that includes a variety of long-lasting vegetables
and fruits to nourish yourself and your family.







Vegetables: Choose fresh vegetables that will last longer:







Store in the refrigerator:
Beets, carrots, kale, spinach, collard greens, cabbage, cauliflower, parsnips, rutabagas, turnips, Brussels
sprouts





Store in the pantry or on the countertop:
Tomatoes, sweet and white potatoes, winter squash, onions, garlic




Choose canned and frozen vegetables without added salt, sugar, or creamy sauces. 
Rinse canned veggies to remove added salt.



Fruits:  Choose fresh fruit that will last longer.



Store in the refrigerator:
Apples, oranges, lemons and limes, grapefruit, ripe pears



Choose canned and frozen fruit without added sugar.  Rinse canned fruit to remove sugary syrup.

Use foods you have on hand to make healthy meals and snacks:  All forms count!  Using fresh, frozen,
and canned foods are all healthy choices.  Swap foods you already have in recipes: canned tuna instead
of canned chicken, spinach instead of kale, pasta instead of rice,
beans instead of meat, applesauce or pumpkin instead of fresh, canned, or frozen fruit.



 Combine foods from each food group to make a healthy meal.  Click on the link to read the recipe idea. 
Swap ingredients as needed and follow the recipe steps, using foods you already have at home.
























































Try These Recipe CombosChoose Vegetable or Fruit (Fresh, frozen, canned)Choose

Protein
Choose GrainChoose

Dairy
Baked Casserolebroccoli carrots spinach collards kale parsnips turnipscanned chicken canned tuna canned salmonpasta

rice barley
cottage cheese

grated cheese
Stir-Frycabbage broccoli carrots

onions garlic

potatoes
tofu

beef chicken

turkey pork
rice

quinoa
Eggs Mexicalisalsa

canned tomatoes
eggs

beans
tortillas breadcheese
Baked Oatmealberries bananas applesauce canned pumpkineggoatsmilk

soy milk almond milk
Bean Tacosonion

garlic
cooked or canned beanstortillascheese

plain yogurt sour cream

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