Staying Active When It's Cold Outside

It’s cold outside!  During the winter months it can be harder to enjoy time outside when it’s cold. Make the most of your family time and en...

Sweet, Sweet Potatoes

When we think of classic mashed potatoes, baked potatoes, potato chips or french fries we are also thinking of the very commonly known white...

The Advantages of Recess Before Lunch

As lesson plans progress, children’s attention span shortens which makes it difficult for them to focus and be as productive during tasks as...

Simple Meals with Swiss Chard

Swiss chard is a very colorful vegetable found at farmers’ market and grocery stores. The stems of this leafy green are usually red, yellow,...

Drink Water During the School Day

Welcome back to a new school year! A new year gives us a chance to create healthy habits that will continue for the rest of the year. Most o...

Cooking with Canned Pumpkin

This time of year is all about adding pumpkin to everything. Canned pumpkin is a healthy and affordable ingredient to have in your pantry. Y...

Healthy Rewards for Good Behavior

When it comes to teaching kids how to behave, parents and teachers recognize that rewarding good behavior can be more effective than punishi...

Quick Meals With Green Beans

Now that school is back in session, busy schedules can make it hard to find time to cook family meals. With a little planning and some simpl...